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3 Quotes to Inspire Courageous Leadership
The air here in Northern California (and southern California and Oregon) is extremely unhealthy, as fires continue to burn. Last week it was as dark as night most of the day here in Marin. It was to say the least, unusual, scary, unnerving. During these challenging...
Why Are You Here, and What Should You Do?
Great questions, don’t you think? Especially now, during this most strange and challenging time. I’m finding with less travel, less movement, less time wasted looking for parking, I have more time to think, to ask, and to reflect on questions that arise. The first...
Kindness
Naomi Shihab Nye is the author of several books of poetry, including poetry and fiction for books for children. Nye gives voice to her experience as an Arab-American through poems about heritage and peace that overflow with a humanitarian spirit.
Video: How to be a Mindful Leader – Guided Meditation and Q&A
Meditation helps us live with an appreciation of the power and preciousness of our human life. In this Facebook Live event with Mindful, Marc Lesser leads a guided mindfulness meditation, discusses his latest book, Seven Practices of a Mindful Leader, and hosts a...
3 Practices For Responding To Uncertainty
We are living in a time of tremendous uncertainty. In some way, this heightened uncertainty has for many of us uncovered our tendency to avoid or deny just how unpredictable our lives really are on any given day, even when we’re not in the midst of a pandemic. Finding...
Audio: Body Scan
In this 9-minute guided meditation, we learn the practice of body scan. Also described as the "insula workout", (insula is the part of the brain that receives and allows us to respond to the sensory information of the body) this practice will help our insula to even...