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Ancient Zen teachings, modern poetry, and our lives intersect, inform, and most of all point the way to greater appreciation for being alive.

A long-term meditation retreat is a radical act of self-care and self-healing, a radical act of self-discovery (and going beyond the self), and radical act of sanity. Most of all it’s a radical act of love. I just completed a 7-day retreat. I aspire to do one of these...

This question is so simple yet many of us neglect to ask or answer it during our lifetimes.

When you’re feeling hurt, instead of anger and blame, try to slow things down & bring curiosity to the situation.

Meditation offers a way to shift our relationship with change, to let go, and to not be afraid of uncertainty.

I don't think this directive needs much explanation or commentary. It is simple and clear. It's obvious and outrageous. It's intended to be serious and humorous at the same time. I think it's exactly what we need during this time of living in an ongoing pandemic. And...