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Audio: Body Scan
In this 9-minute guided meditation, we learn the practice of body scan. Also described as the "insula workout", (insula is the part of the brain that receives and allows us to respond to the sensory information of the body) this practice will help our insula to even...
Audio: Being Present
In this 10-minute guided meditation, we learn the practice of cultivating curiosity and cultivating appreciation – letting go of needing to do or accomplish anything and simply being here, alive, curious and present.
Effective communication: how to bridge the gap between intention and impact
Our lives, during this pandemic or any time, especially at work, could be described as one conversation following another. Our words have influence. A mentor of mine from many years ago taught me what he called "the law of influence" for leaders: Everything that you...
Audio: Simply Pausing
In this 2-minute guided meditation, we learn the practice of simply stopping and noticing what it's like to make the transition from activity to pausing.
Don’t Wait
Life during the time of this pandemic sometimes feels like a strange and powerful journey, filled with pain and possibility, with much to learn. Potent and surprising themes seem to arise. One of the themes for me this week is “Don’t Wait.” I feel a sense of urgency....
Change the Metaphor, Change Your Life
Work can be stressful (you’ve probably noticed). Starting or growing an organization can be particularly challenging for a variety of reasons. And, as we’re all learning right now, living in a pandemic can push you to limits you never knew existed. During the early...