Appreciating Your Life, A 3-Month Online Zen Retreat/Practice Period, January 8 – April 2, 2025

A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts of your life

Online meetings are Wednesday from 6:00 – 7:30 p.m. PT. We will begin each session with 30 minutes of lightly guided meditation, followed by a short talk, as well as small group and large group discussions.

The theme for the Practice Period is Appreciating Your Life. This is the underlying theme of meditation practice and Zen practice – seeing and feeling everything, the good, bad, ugly, beautiful – as gift and an opportunity to learn, grow, and engage. It’s the practice of feeling deeply, opening our hearts and minds, with a mindset of appreciation, and of being of benefit, through our ability to see more clearly, to accept what is, and work effectively with change and for change.

Our focus will be on how Zen practice can be integrated into daily life to help us:
– cultivate greater wellbeing
– navigate change and challenges
– discover more meaning and purpose in work and relationship

Our primary reading for the practice period is Branching Streams Flow In The Darkness, Zen Talks on a poem called the Sandokai, or the Harmony of Difference and Equality. This is an excellent primer on the non-dual teaching is Zen practice and how to apply them to your wellbeing, relationships, work, and social and environmental responsibility.

Being part of a community that meets weekly is a powerful way to find more clarity and connection as we begin a New Year. Each week we will meditate together for 30 minutes. Then, I’ll give a short talk, unpacking ideas and practices from Branching Stream Flow In The Darkness. We will have a variety of small group and large group discussions, to practice and deepen the tools and themes discussed. Each week you will leave with an actionable insight, or a practice, and a suggested reading.

Weekly sessions will be recorded and made available in case you miss any sessions or want to revisit them.

I hope you will join me.

Best regards,

Marc