Half Day Retreat, In Person (Mill Valley) and Online, Sunday, October 13th

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” 

Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or deepen a meditation and mindfulness practice is invited to attend. 

What is meditation? I like a definition proposed by Dogen, the 13^th century founder of Zen in Japan: “The practice I speak of is not meditation. It is simply the dharma gate of repose and bliss…It is the manifestation of ultimate reality…Once its heart is grasped, you are like a dragon when he gains the water, like a tiger when she enters the mountains.”