A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts of your life. Online meetings are Wednesday from 6:00 - 7:30 p.m. PT. We will begin each session with 30 minutes of lightly guided meditation, […]
Much of our lives are spent searching for more, for better—for something other than who we are and the world we find ourselves in. This retreat offers time to stop, reflect, renew, and discover the art and practice of appreciation and wonder. Drawing on the teachings and wisdom of Zen, the weekend will include periods […]
In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or […]
This program series meets online from 12:00 - 1:30 p.m. Pacific Time for 5 consecutive Fridays: May 8, 15, 22, 29 and June 5. Zoom links will be emailed one week before the course begins. What You Will Learn In This Program Program Pillars: Why Zen? Why This Program? You don’t need to be a […]
In our world of busyness—of more, faster, better—this retreat offers time to stop, reflect, renew, and step fully into the richness of your life. Together, we’ll follow a gentle schedule of sitting and walking meditation, interspersed with talks and discussions from the wisdom of Zen teaching, as we explore how these dialogues may be utilized […]