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SUMMARY:Appreciate Your Life: 3-month Practice Period
DESCRIPTION:This 3-month Mindfulness and Meditation Practice Period is for anyone looking to begin\, renew\, or intensify a meditation practice.  \nAll experience levels are welcome\, from those beginning to those with a lifetime of meditation experience. Together\, we will form a community of listening and support\, and will bring attention and commitment to regular meditation practice and to how we “show up” in all parts of our lives. \nThe theme for this practice period is Appreciating Your Life. Our focus will be on how Zen practice can be integrated into daily life to help us: \n– cultivate greater wellbeing\n– navigate change and challenges\n– discover more meaning and purpose in work and relationship \nDATES\, SCHEDULE\, AND COST \nWe’ll meet every Wednesday from January 18 – April 5\, 2023 \nSchedule:\n6:00 – 6:30: meditation\n6:30 – 7:00: teaching\n7:00 – 7:30: group discussion w/breakout groups \nSESSION BREAKDOWN \nJanuary 18: What’s Zen Got To Do With It?\nIn our opening Practice Period session\, we will talk about Zen practice and its application to our modern world. Marc will introduce the book Zen Mind\, Beginner’s Mind and the teachings of Shunryu Suzuki. \nJanuary 25: Beginner’s Mind\nA discussion of “beginner’s mind” – the art and practice of seeing and experiencing everything as fresh and new. We will explore the meaning and power of Zen as a non-dualistic practice\, and developing a mind that is ready for anything. \nFebruary 1: Precise Forms for A Flexible Mind\nA discussion of the first talk from Zen Mind\, Beginner’s Mind on “Posture.” \nFebruary 8: Exploring the Breath\nA deep dive into the practice of meditation – the practice of fully being ourselves. \nFebruary 15: Control\nA discussion of the paradox of intention and letting go. \nFebruary 22: Thinking Mind\nFinding equanimity in the midst of a turbulent world. \nMarch 1: The Power of Attention\nThe contrasting practices of effort and effortlessness\, in meditation and all parts of our lives. \nMarch 8: You Are Not Your Problems\nShifting our relationship with challenges and difficulties. \nMarch 15: Living Beyond Duality\nHow to not feel limited by ideas of success and failure\, effort and effortlessness. We explore what is meant by “no gaining ideas.” \nMarch 22: Humility and Confidence\nAn exploration of the concept of Big Mind in Zen practice and how it supports greater humility and greater confidence. \nMarch 29: Everyday Mind Is the Way\nHow to drop into our ordinary\, extraordinary minds and hearts. \nApril 5: The Practice of Focus\nThe practice of focus as the practice of appreciating our lives. \nScholarships available (no one turned away for lack of funds). Request more info. 
URL:https://marclesser.net/event/zen-wisdom-modern-times-practice-period-2023/
LOCATION:Zoom
CATEGORIES:Virtual Event
ATTACH;FMTTYPE=image/png:https://marclesser.net/wp-content/uploads/2022/12/Appreciate-Your-Life_PP2023.png
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