Nikki Mirghafori, PhD and Marc Lesser Sponsored by Spirit Rock This online certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors. We will cultivate mindful and compassionate leadership skills and practices to embody our care for ourselves and others, with a mindset of service […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life." Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life."  Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin […]

In our world of busyness, of more, faster, better, this retreat offers time to stop, reflect, and renew – a time to step fully into the richness of your life. Together we’ll follow a gentle schedule of sitting and walking meditation, interspersed with talks and discussions from the wisdom of Zen teaching as we explore […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life."  Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or […]

A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts of your life Online meetings are Wednesday from 6:00 - 7:30 p.m. PT. We will begin each session with 30 minutes of lightly guided meditation, […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life."  Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life."  Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or […]