A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts […]

Much of our lives are spent searching for more, for better—for something other than who we are and the world we find ourselves in. This retreat offers time to stop, […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being […]