A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts of your life Online meetings are Wednesday from 6:00 - 7:30 p.m. PT. We will begin each session with 30 minutes of lightly guided meditation, […]

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and "stepping into your life."  Together we’ll follow a gentle schedule of sitting and walking meditation, a talk, and some discussion. Anyone looking to begin or […]