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SUMMARY:Half Day Retreat\, In-Person and Online\, Sunday\, April 7th
DESCRIPTION:In our world of busyness\, of more/faster/better\, this half-day retreat offers time to stop\, reflect\, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” \nTogether we’ll follow a gentle schedule of sitting and walking meditation\, a talk\, and some discussion. Anyone looking to begin or deepen a meditation and mindfulness practice is invited to attend. \nWhat is meditation? I like a definition proposed by Dogen\, the 13th century founder of Zen in Japan: “The practice I speak of is not meditation. It is simply the dharma gate of repose and bliss…It is the manifestation of ultimate reality…Once its heart is grasped\, you are like a dragon when he gains the water\, like a tiger when she enters the mountains.”
URL:https://marclesser.net/event/half-day-retreat-in-person-and-online-sunday-april-7th/
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