A 3-month Practice Period is a great way to begin or deepen your mindfulness and meditation practice and cultivate ways for integrating mindfulness practice with your work and all parts of your life. Online meetings are Wednesday from 6:00 - 7:30 p.m. PT. We will begin each session with 30 minutes of lightly guided meditation, […]
Much of our lives are spent searching for more, for better—for something other than who we are and the world we find ourselves in. This retreat offers time to stop, reflect, renew, and discover the art and practice of appreciation and wonder. Drawing on the teachings and wisdom of Zen, the weekend will include periods […]