2020 has been a year fraught with tension and strife. Added to the stress of a pandemic, rising unemployment, ongoing racial injustice, and the increasingly visible impact of climate change on the planet, the 2020 US election has become a significant source of anxiety for a high percentage of Americans. In this 9-minute guided meditation, Zen teacher and mindful leadership expert Marc Lesser helps us to take a few moments to be still, quiet, and engaged while dealing with difficult emotions, allowing them to be present without hijacking us.
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