Marc talks about integrating the ordinary world and the sacred world, the practice of setting an intention and practicing spaciousness.

Lynn and Marc explore the power of commitment and the power of living a committed life, working toward something larger than ourselves.

A short guided meditation, and then a talk about three practices for navigating and shifting our relationship with change and uncertainty.

Discover how spaciousness can help reduce stress and receive guidance on embracing emptiness for achieving daily goals and long-term dreams.

This is the practice and power of more finding and less searching as a way of expressing and living with more gratitude and appreciation.

Renowned researcher Kristen Neff shares her expertise on the power of “fierce self-compassion” and how it can benefit individuals.

In this practice episode, Marc guides us through a series of exercises that encourage us to be more present in the moment. He leads a brief meditation focused on releasing our expectations.

New York Times best-selling author Rick Hanson joins Marc for a thought-provoking conversation about fostering radically healthy relationships as leaders.

Marc leads a short guided meditation with an emphasis on cultivating warmhearted curiosity. Then gives a short talk on shifting your approach from being a victim to being a player.

In this episode Jon and Marc explore the practice of going beyond our thinking minds and view of self and accessing the power of who we are.