Mindful30 includes a full month of daily videos sent straight to your inbox, featuring mindfulness practices from Marc Lesser and seven other experts. This program is designed to help you build resilience, cultivate compassion and boost your well-being, while bringing these same benefits to children.
Marc will also be offering a 4-part session on How to Be A Mindful Leader from Sept. 10-13 as part of the Mindful30 program. Topics will include:
1. Tapping into What You Love
2. Practicing Micro-moments of Mindfulness
3. Letting Go of Being An Expert
4. Finding Space to Listen Mindfully
A portion of your registration will go directly toward three nonprofit organizations: the Mindful Life Project, Inner Explorer and Calmer Choice. These organizations bring the power of mindfulness to students, helping them build the capacity to manage emotions and reduce the impacts of stress.
Included in the Mindful30 Registration: