The Buddhist tradition names what are called the seven factors of enlightenment. Enlightenment is a fancy word for finding more freedom, real confidence, and emotional flexibility. These factors are meant to be practiced, not just during meditation practice but throughout daily life:
1. Mindfulness – awareness practice is the basis for cultivating more freedom
2. Discernment – this is the practice of seeing more clearly
3. Energy – making just the right amount of effort
4. Joy – cultivating an open, uplifting state of mind
5. Relaxation – staying calm in the midst of activity
6. Concentration – the ability to stay engaged, present, and focused
7. Tranquility – skillful engagement
Choose one of these practices and try it on this week. How does it show up in your life? What is the resistance or difficulty? What supports you in this practice?