“The practice I speak of is not meditation. It is simply the dharma gate of repose and bliss…It is the manifestation of ultimate reality…Once its heart is grasped, you are like a dragon when he gains the water, like a tiger when she enters the mountains.”
–Dogen
A 4-week interactive course on how to use mindfulness to be more purposeful, present & empathetic in your workplace.
In our world of busyness, of more/faster/better, this 1/2 day virtual retreat with Marc Lesser offers time to stop, reflect, and renew.
In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.” Together we’ll follow a gentle schedule of meditation, talk, and some discussion, interspersed with time to write, reflect, and […]
Begin, renew, or deepen your meditation and mindfulness practice. We’ll follow a gentle schedule of meditation and walking meditation, interspersed with time to write, reflect, connect, and take in the richness of our lives. The schedule includes a short presentation and discussion. "Meditation is just to be ourselves...That is our way, to live fully in […]
The Mindful Changemakers Summit is a free, virtual event hosted by Marc Lesser and featuring a diverse panel of experienced speakers in a series of discussions about the role of mindfulness, meditation, and contemplative practice as a basis for positive change.
Begin, renew, or deepen your meditation and mindfulness practice. We’ll follow a gentle schedule of meditation and walking meditation, interspersed with time to write, reflect, connect, and take in the richness of our lives. The schedule includes a short presentation and discussion. "Meditation is just to be ourselves...That is our way, to live fully in […]
A 4-week interactive course on how to use mindfulness to be more purposeful, present, and empathetic in your workplace.
In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.”
Buy tickets This program series meets online from 12:00 - 1:30 p.m. Pacific Time for 5 consecutive Fridays: May 8, 15, 22, 29 and June 5. Zoom links will be emailed one week before the course begins. What You Will Learn In This Program Program Pillars: Why Zen? Why This Program? You don’t need to […]